Did you know there are 525,600 minutes in a year? If you live to be 100 (and you probably will), that means you will have lived more than 50 million minutes! In my new book, The 100 Year Lifestyle, I discuss how you can make the most of each moment. Start by realizing that your […]
Live Longer and Stronger
The US Census Bureau estimates that there over 80,000 centenarians living in the United States today. Statistics show that women usually live longer than men. The truth is, your body has the genetic potential to live to 100 and beyond. Being prepared to age gracefully, healthfully and successfully has never been more important than now. […]
Performance Based Care
Many of the top athletes and performers in the world think, train, and use chiropractic care differently. Let’s begin with their thinking. Top athletes and performers believe that they are capable of accomplishing higher levels of success in business or athletic endeavors and they organize their life around these thoughts. They make eating decisions, training […]
Stop Chasing Symptoms
Isn’t it time you stopped chasing symptoms? These signals that you get from your body are frequently misunderstood. More importantly, treating symptoms without getting to the cause of a problem can lead to mismanagement of your health and more severe health problems as you age. When you get sick, for example, and your temperature goes […]
Side Effects or Direct Effects of Medication
The most common question that individuals ask before they ever take a prescription drug is, “What are the side effects?” Before you pop another pill, you must understand how medication side effects directly affect your body today and in years to come. Medications are tested in a laboratory until the chemical reaction that they are […]
The 100 Year Old Woman Who Died at 82
This is an interesting story of a 100 year old woman who died at 82. When she was conceived, just like you, 23 chromosomes from her mother and 23 chromosomes from her father united to make her a unique human being with the innate potential to live an active, healthy, quality life to 100 years […]
