The Opioid epidemic is one of the most damaging health crises of our era. According to a recent report by the Centers for Disease Control, between July 2016 and September 2017, the locations under study (across 45 states) had a 30 percent increase in Opioid-related fatalities. 1 Even overall life expectancy is now in decline, […]
Health Articles
Longevity and Performance
One of the biggest stories during Super Bowl 52 is the super longevity and performance of Tom Brady. He is redefining what is possible for athletes over forty. His nutrition and fitness routines along with his utilization of chiropractic care are well documented and vital to his success. While healthy eating and fitness seem like […]
How Long Do You Plan to Live?
One of the fastest growing segments of the population today is centenarians, or 100-year old people. In 1980, there were approximately 17,000 people over the age of 100. Today there are approximately 80,000 people who have reached this milestone. The US Census Bureau estimates that by the time the baby boom generation reaches this landmark […]
Problematic Painkillers
Have you ever taken ibuprofen (Motrin/Advil) or naproxen (Aleve/Naproxen) to alleviate pain? Well if so, you are like millions of others who often seek pain relief from these popular medications. These drugs as well as the Cox-2 inhibitors Vioxx, Bextra and Celebrex are known as non-steroidal anti-inflammatory drugs (NSAIDs). Serious side effects of NSAIDs have […]
Preventing Childhood Obesity
Are your children at risk for developing high blood pressure? They are if they are overweight. According to the July 2005 issue of the National Institutes of Health’s (NIH) News In Health, more than twice as many children are overweight now com-pared to 30 years ago. In fact, among the 6-11 age group, the number […]
Maximizing Your 50 Million Minutes: Quality Time Living
Did you know there are 525,600 minutes in a year? If you live to be 100 (and you probably will), that means you will have lived more than 50 million minutes! In my new book, The 100 Year Lifestyle, I discuss how you can make the most of each moment. Start by realizing that your […]
